Build strength
Progressive resistance training designed around your starting point, goals and abilities—so you can build strength over time.
Evidence-informed fitness + nutrition for midlife women
Your body changed.
Your strategy
can too.
Evidence-informed fitness and nutrition coaching for busy corporate moms in perimenopause who want to lose stubborn midlife fat, build strength and feel confident in their bodies again—without putting their careers or families on hold.
Learn about the Perimenopause ResetBuilt for real life. Work. Travel. Family.
Everything in between.
SCIENCE-INFORMED. LIFE-READY.01 / SOULE
If this sounds familiar…
You’re working hard.
Why isn’t it working anymore?
You’ve built a career by knowing how to get results. You’re managing meetings, deadlines, travel, kids and a never-ending list of responsibilities. And when it comes to your health, you’re trying to do the right things too.
But somewhere in your 40s, things started to change.
01
The workouts that used to work aren’t producing the same results.
02
Your body composition has changed—and your clothes fit differently.
03
You’re putting in the effort, but you’re not seeing the return you used to.
04
And adding more exercise or another restrictive diet doesn’t feel like the answer.
You don’t necessarily need to work harder.
You may need a different strategy.
A smarter approach to midlife fitness
Stop guessing.
Start training with a strategy.
Fitness in midlife doesn’t need to take over your life. It needs to be intentional, progressive and adaptable enough to work within the life you already have.
Fuel your body
Practical nutrition strategies centered around protein, balanced nutrition and sustainable habits—not another restrictive diet.
Move for health
Purposeful cardiorespiratory exercise and everyday movement that support your health, fitness and goals.
Make it fit your life
Work travel. Late meetings. Kids’ schedules. Unexpected weeks. Your plan needs a Plan B.
“Consistency doesn’t mean doing the exact same thing every day. It means having a strategy that’s adaptable.”
Why I built this
There was a moment on a work trip when everything changed.
Earlier this year, I stepped out of the shower on a work trip, wiped the steam from the hotel mirror and barely recognized the woman looking back at me.
My body had changed. My clothes fit differently. And I was frustrated because I felt like I was still putting in the effort—but what had always worked wasn’t working anymore.
On paper, I was at the top of my game: building my career, leading teams, traveling for work and raising two kids. But I didn’t feel like myself in my body anymore.
So I did what I’ve spent my career doing.
I went to the evidence.
As a pharmacist with more than 20 years in healthcare, frustration eventually turned into curiosity. I learned. I changed the way I trained and ate. I prioritized strength. And I started seeing results again.
Individual results vary. Tedi’s personal experience is not a guarantee of client results.
My own reset
20 pounds down.
Stronger.
More confident
in my body.
But the biggest change wasn’t the number on the scale. I finally understood what I needed to do differently.
What started as my own reset became my mission.
There are so many women in their 40s building careers, raising families and taking care of everyone else—while quietly wondering why the things that used to work aren’t working anymore.
Those are the women I’m here to coach.
The flagship coaching experience
The Perimenopause
Reset.
12 weeks. A different strategy.
A personalized fitness and nutrition coaching program for busy corporate moms in perimenopause who are ready to stop guessing, build strength and create an approach they can sustain in real life.
Send me a message to learn more
What you get
Your plan. Your schedule.
Your life.
Personalized strength training
2–3 customized workouts per week, progressing from stabilization to strength endurance with progressive overload.
Cardio + active recovery
Weekly cardio targets matched to your schedule, plus curated active-recovery options.
Practical nutrition coaching
Protein and macro awareness plus practical strategies for everyday life, travel, business dinners and eating on the road.
Know what good form looks like
Exercise demonstration videos so you can train with greater confidence.
Weekly coaching + education
Bite-sized coaching lessons help you understand the why behind your plan—not just what you’re supposed to do.
Support when life happens
Travel unexpectedly? Sick kid? Rough workweek? Your plan can be adjusted rather than abandoned.
Train. Learn. Adapt. Progress.
Built around a busy woman’s week
You shouldn’t have to figure out what to do every Monday morning.
Your week, planned
Receive your customized plan for the upcoming week: workouts, cardio goals, active recovery, trainer guidance and nutrition focus.
Follow the plan. Live your life.
Train around your actual schedule. Traveling? Meeting moved? Something went sideways? We adapt.
Check in + recalibrate
Complete a streamlined progress check-in covering execution, wins, energy and what’s coming up on your calendar. Your next week is adjusted accordingly.
No starting over every week.
We adjust the plan and keep moving forward.
Meet your coach
Hi, I’m Tedi.
Dr. Tedi Soule, PharmDCertified Personal Trainer, National Academy of Sports Medicine (NASM)20+ years in healthcare
I’m a certified personal trainer, pharmacist, corporate healthcare leader, working mom of two—and a woman in midlife who had to rethink her own approach to fitness.
I understand the science. But I also understand what it’s like to try to apply it between an 8 a.m. meeting, a work trip, kids’ schedules and everything else life throws at you.
That’s why I created Soule Health & Fitness and The Perimenopause Reset. Not to give women another complicated fitness plan.
To coach corporate moms in perimenopause on how to build a strategy that works in mid-life.
Designed with you in mind
The Perimenopause Reset
may be for you if…
- You’re a busy working mom in perimenopause.
- You want to lose stubborn midlife fat while building strength.
- What worked earlier in your life isn’t producing the same results anymore.
- You want an evidence-informed approach rather than another fitness trend.
- You need a plan that can accommodate work, travel and family.
- You want personalized coaching—not a generic workout PDF.
- You’re ready to invest consistently in your health for the next 12 weeks.
You don’t need a perfect schedule.
You need a strategy that works with yours.
Your next chapter starts with you
You’re not trying to get
your 30-year-old body back.
You’re building the body you want
for the next chapter.
Stronger. Healthier. Confident. Capable.
The Perimenopause Reset is launching December 2026.
If this sounds like the approach you’ve been looking for, I’d love to hear from you.